Choose an Elliptical Machine
One of the major reasons why an athlete might choose to exercise on an elliptical is that this type of machine provides both an upper and lower body workout, all at the same time. Thus, the user gets the heart rateup more quickly, causing more calories to be burned in less time. Elliptical equipment allows for optimal energy expenditure, because the user working the upper and lower body simultaneously.
Another reason that an elliptical unit may be favored is that it not only provides a good cardiovascular workout, it also tones the body. The upper body action works the back, shoulders, chest, biceps, and triceps, toning the muscles in the upper body region. The lower body action tones the legs, buttocks, hips, and thighs, as well as the abdomen.
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